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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Medley Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Medley Crunch CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal384436
Proteing9.246.2
Carbohydrateg80.228.2
Fatg5.518
Fiberg7.72.6
Total sugarsg2915.4
Sodiummg320744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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