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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Medley Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Medley Crunch CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal384425
Proteing9.242.5
Carbohydrateg80.230
Fatg5.520
Fiberg7.72.5
Total sugarsg2915
Sodiummg320575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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