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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Medley Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Medley Crunch CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal384415
Proteing9.241.5
Carbohydrateg80.239
Fatg5.512.2
Fiberg7.70
Total sugarsg2924.4
Sodiummg320537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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