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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Cereal .75oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Cereal .75ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal362436
Proteing6.146.2
Carbohydrateg84.728.2
Fatg0.418
Fiberg3.32.6
Total sugarsg1015.4
Sodiummg719744
Saturated fatg0.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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