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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Corn Flakes Cereal .75oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Cereal .75ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal362425
Proteing6.142.5
Carbohydrateg84.730
Fatg0.420
Fiberg3.32.5
Total sugarsg1015
Sodiummg719575
Saturated fatg0.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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