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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Cereal .62oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Rice Krispies Cereal .62ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal387438
Proteing6.632.8
Carbohydrateg89.443.8
Fatg0.618.8
Fiberg0.77.8
Total sugarsg10.89.4
Sodiummg502344
Saturated fatg0.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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