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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Cereal .62oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Rice Krispies Cereal .62ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal387425
Proteing6.642.5
Carbohydrateg89.430
Fatg0.620
Fiberg0.72.5
Total sugarsg10.815
Sodiummg502575
Saturated fatg0.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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