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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal236367
Proteing5.633.3
Carbohydrateg3840
Fatg8.211.7
Fiberg3.43.3
Total sugarsg3.23.3
Sodiummg546300
Saturated fatg26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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