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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal236261
Proteing5.613.8
Carbohydrateg3832.8
Fatg8.28.4
Fiberg3.41.8
Total sugarsg3.21.5
Sodiummg546354
Saturated fatg23.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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