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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ctWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal236111
Proteing5.66.8
Carbohydrateg3810.4
Fatg8.24.7
Fiberg3.42.8
Total sugarsg3.22.6
Sodiummg546405
Saturated fatg22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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