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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Pops Cereal 9oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Pops Cereal 9ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal384438
Proteing3.832.8
Carbohydrateg90.543.8
Fatg1.118.8
Fiberg0.87.8
Total sugarsg389.4
Sodiummg396344
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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