General Mills Ghost High Protein Peanut Butter Cereal
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19.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Corn Pops Cereal 9 oz
384 calories and 3.8 g of protein per 100 g. Reported fiber: 0.8 g.
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Kellogg's Corn Pops Cereal 9oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000014673
- Source record
- USDA FDC 2736035
- Publication date
- Jun 2025
- Manufacturer serving
- 42 grm · 1 Container
On a 100 g basis, this record has more protein than 8% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin E) for freshness, annatto extract color, wheat starch. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
161calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 0.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Total sugars | 16 g | — |
| Sodium | 166 mg | 7% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 41 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 4.75 mg | 26% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.1 µg | 11% |
Estimated energy from macros
Protein 4%Carbs 94%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Corn Pops Cereal 9ozFDC 2736035 | Jan 2025 | 100 g | 384 | 3.8 g | 396 mg |
| Kellogg's Corn Pops Cereal 9ozFDC 2733243 | Jan 2025 | 100 g | 381 | 4.8 g | 405 mg |
| Kellogg's Corn Pops Cereal 9ozFDC 2723370 | Jan 2025 | 100 g | 384 | 3.8 g | 396 mg |
| SWEETENED CORN CEREAL IN A CUPFDC 2124828 | Mar 2021 | 100 g | 381 | 4.8 g | 405 mg |
| SWEETENED CORN CEREAL IN A CUPFDC 1662493 | Feb 2021 | 100 g | 381 | 4.8 g | 405 mg |
| SWEETENED CORN CEREAL IN A CUPFDC 1370284 | Dec 2020 | 100 g | — | — g | — mg |
| SWEETENED CORN CEREAL IN A CUPFDC 1158930 | Dec 2020 | 100 g | 381 | 4.8 g | 405 mg |
| SWEETENED CORN CEREAL POPS, SWEETENED CORNFDC 1119683 | Apr 2020 | 100 g | 381 | 4.8 g | 405 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 384 kcal | 1008 |
| Protein | 3.8 g | 1003 |
| Total lipid (fat) | 1.1 g | 1004 |
| Carbohydrate, by difference | 90.5 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 38 g | 2000 |
| Sugars, added | 37.4 g | 1235 |
| Calcium, Ca | 7.3 mg | 1087 |
| Iron, Fe | 11.3 mg | 1089 |
| Potassium, K | 97 mg | 1092 |
| Sodium, Na | 396 mg | 1093 |
| Thiamin | 0.6 mg | 1165 |
| Riboflavin | 0.65 mg | 1166 |
| Niacin | 8 mg | 1167 |
| Vitamin B-6 | 0.85 mg | 1175 |
| Folate, total | 200 µg | 1177 |
| Folic acid | 120 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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