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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Pops Cereal 9oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Corn Pops Cereal 9ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal384415
Proteing3.841.5
Carbohydrateg90.539
Fatg1.112.2
Fiberg0.80
Total sugarsg3824.4
Sodiummg396537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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