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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Special K Cereal 32oz 4ct100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal 32oz 4ctWonderworks Keto Friendly Frosted Cereal
Calorieskcal380450
Proteing18.437
Carbohydrateg73.642
Fatg1.916
Fiberg1.410
Total sugarsg12.22
Sodiummg701190
Saturated fatg0.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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