General Mills Ghost High Protein Peanut Butter Cereal
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11.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Special K Cereal 32 oz 4Ct
380 calories and 18.4 g of protein per 100 g. Reported fiber: 1.4 g.
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Kellogg's Special K Cereal 32oz 4ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000016912
- Source record
- USDA FDC 2736036
- Publication date
- Jun 2025
- Manufacturer serving
- 39 grm · 1 1/4 Cup
On a 100 g basis, this record has more protein than 93% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
148calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.2 g | — |
| Carbohydrate | 28.7 g | 10% |
| Fat | 0.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Total sugars | 4.8 g | — |
| Sodium | 273 mg | 12% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 17 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 10.92 mg | 61% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 19%Carbs 76%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal 32oz 4ctFDC 2736036 | Jan 2025 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2733244 | Jan 2025 | 100 g | 385 | 18 g | 692 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2720937 | Oct 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2715945 | Aug 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2705211 | Aug 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2703745 | Jul 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2662883 | Oct 2023 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal 32oz 4ctFDC 2651221 | Sep 2023 | 100 g | 380 | 18.4 g | 701 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 380 kcal | 1008 |
| Protein | 18.4 g | 1003 |
| Total lipid (fat) | 1.9 g | 1004 |
| Carbohydrate, by difference | 73.6 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 12.2 g | 2000 |
| Sugars, added | 11.2 g | 1235 |
| Calcium, Ca | 18.6 mg | 1087 |
| Iron, Fe | 28 mg | 1089 |
| Potassium, K | 44 mg | 1092 |
| Sodium, Na | 701 mg | 1093 |
| Vitamin C, total ascorbic acid | 23 mg | 1162 |
| Thiamin | 0.62 mg | 1165 |
| Riboflavin | 0.67 mg | 1166 |
| Niacin | 8.2 mg | 1167 |
| Vitamin B-6 | 0.87 mg | 1175 |
| Folate, total | 1,118 µg | 1177 |
| Folic acid | 669 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin E | 4 mg | 2068 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total monounsaturated | 0.3 g | 1292 |
| Fatty acids, total polyunsaturated | 0.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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