Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	353	422
Proteing	8	34.4
Carbohydrateg	84.4	43.8
Fatg	2.2	15.6
Fiberg	9.7	9.4
Total sugarsg	20.8	9.4
Sodiummg	17	359
Saturated fatg	0.4	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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