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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ctGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal353436
Proteing846.2
Carbohydrateg84.428.2
Fatg2.218
Fiberg9.72.6
Total sugarsg20.815.4
Sodiummg17744
Saturated fatg0.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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