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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctWonderworks Keto Friendly Frosted Cereal
Calorieskcal362450
Proteing7.837
Carbohydrateg87.342
Fatg1.316
Fiberg810
Total sugarsg22.32
Sodiummg601190
Saturated fatg0.211

Values change with the amount you choose. A dash means the nutrient was not reported.

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