Breakfast cereal · Nutrition facts

Kellogg's Frosted Flakes Cereal Multi Grain 1 oz 96Ct

362 calories and 7.8 g of protein per 100 g. Reported fiber: 8 g.

Manufacturer labelLabel updated Oct 2024Kellogg's

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Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000114656
Source record: USDA FDC 2736049
Publication date: Jun 2025
Manufacturer serving: 28 grm · 1 Pouch

On a 100 g basis, this record has more protein than 52% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

101calories

in 28 g

Nutrient	Amount	Daily value
Protein	2.2 g	—
Carbohydrate	24.4 g	9%
Fat	0.4 g	0%
Fiber	2.3 g	8%
Total sugars	6.2 g	—
Sodium	168 mg	7%
Saturated fat	0.1 g	0%
Potassium	78 mg	2%
Calcium	5 mg	0%
Iron	1.79 mg	10%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	2 µg	10%

Estimated energy from macros

Protein 8%Carbs 89%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2736049	Oct 2024	100 g	362	7.8 g	601 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2733217	Oct 2024	100 g	357	7.1 g	607 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2720951	Oct 2024	100 g	362	7.8 g	601 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2699055	May 2024	100 g	362	7.8 g	601 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2691985	Apr 2024	100 g	362	7.8 g	601 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2662924	Oct 2023	100 g	362	7.8 g	601 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2651231	Sep 2023	100 g	362	7.8 g	601 mg
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctFDC 2556138	May 2023	100 g	362	7.8 g	601 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 22 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	362 kcal	1008
Protein	7.8 g	1003
Total lipid (fat)	1.3 g	1004
Carbohydrate, by difference	87.3 g	1005
Fiber, total dietary	8.04 g	1079
Sugars, Total	22.3 g	2000
Sugars, added	21.8 g	1235
Calcium, Ca	19.3 mg	1087
Iron, Fe	6.4 mg	1089
Potassium, K	278 mg	1092
Sodium, Na	601 mg	1093
Thiamin	0.43 mg	1165
Riboflavin	0.46 mg	1166
Niacin	5.7 mg	1167
Vitamin B-6	0.61 mg	1175
Folate, total	143 µg	1177
Folic acid	86 µg	1186
Vitamin B-12	0.9 µg	1178
Vitamin D (D2 + D3)	7.1 µg	1114
Fatty acids, total saturated	0.2 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Kellogg's

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