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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal362425
Proteing7.842.5
Carbohydrateg87.330
Fatg1.320
Fiberg82.5
Total sugarsg22.315
Sodiummg601575
Saturated fatg0.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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