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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain 1oz 96ctGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal362415
Proteing7.841.5
Carbohydrateg87.339
Fatg1.312.2
Fiberg80
Total sugarsg22.324.4
Sodiummg601537
Saturated fatg0.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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