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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Red Berries 2.5oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Red Berries 2.5ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal361450
Proteing7.137
Carbohydrateg85.942
Fatg1.516
Fiberg7.510
Total sugarsg28.92
Sodiummg629190
Saturated fatg0.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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