General Mills Ghost High Protein Peanut Butter Cereal
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17.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Special K Cereal Red Berries 2.5 oz
361 calories and 7.1 g of protein per 100 g. Reported fiber: 7.5 g.
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Kellogg's Special K Cereal Red Berries 2.5oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000009174
- Source record
- USDA FDC 2736056
- Publication date
- Jun 2025
- Manufacturer serving
- 71 grm · 1 Container
On a 100 g basis, this record has more protein than 38% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF brown sugar syrup, salt, malt flavor. VITAMINS AND MINERALS: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
256calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 61 g | 22% |
| Fat | 1.1 g | 1% |
| Fiber | 5.3 g | 19% |
| Total sugars | 20.5 g | — |
| Sodium | 447 mg | 19% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 151 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 19.67 mg | 109% |
| Magnesium | — | — |
| Vitamin C | 16.3 mg | 18% |
| Vitamin D | 3.6 µg | 18% |
Estimated energy from macros
Protein 7%Carbs 89%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2736056 | Oct 2024 | 100 g | 361 | 7.1 g | 629 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2733250 | Oct 2024 | 100 g | 366 | 7 g | 634 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2720932 | Oct 2024 | 100 g | 361 | 7.1 g | 629 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2717663 | Oct 2024 | 100 g | 361 | 7.1 g | 629 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2703747 | May 2024 | 100 g | 361 | 7.1 g | 629 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2698972 | May 2024 | 100 g | 361 | 7.1 g | 629 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2692207 | Apr 2024 | 100 g | 361 | 7.1 g | 629 mg |
| Kellogg's Special K Cereal Red Berries 2.5ozFDC 2662844 | Oct 2023 | 100 g | 361 | 7.1 g | 629 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 361 kcal | 1008 |
| Protein | 7.1 g | 1003 |
| Total lipid (fat) | 1.5 g | 1004 |
| Carbohydrate, by difference | 85.9 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 28.9 g | 2000 |
| Sugars, added | 26.1 g | 1235 |
| Calcium, Ca | 29.3 mg | 1087 |
| Iron, Fe | 27.7 mg | 1089 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 629 mg | 1093 |
| Vitamin C, total ascorbic acid | 23 mg | 1162 |
| Thiamin | 0.62 mg | 1165 |
| Riboflavin | 0.67 mg | 1166 |
| Niacin | 8.2 mg | 1167 |
| Vitamin B-6 | 0.87 mg | 1175 |
| Folate, total | 513 µg | 1177 |
| Folic acid | 307 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin E | 4 mg | 2068 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0.3 g | 1258 |
| Fatty acids, total monounsaturated | 0.2 g | 1292 |
| Fatty acids, total polyunsaturated | 0.6 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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