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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Red Berries 2.5oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Red Berries 2.5ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal361438
Proteing7.132.8
Carbohydrateg85.943.8
Fatg1.518.8
Fiberg7.57.8
Total sugarsg28.99.4
Sodiummg629344
Saturated fatg0.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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