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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Red Berries 2.5oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Red Berries 2.5ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal361425
Proteing7.142.5
Carbohydrateg85.930
Fatg1.520
Fiberg7.52.5
Total sugarsg28.915
Sodiummg629575
Saturated fatg0.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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