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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Red Berries 2.5oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Red Berries 2.5ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal361415
Proteing7.141.5
Carbohydrateg85.939
Fatg1.512.2
Fiberg7.50
Total sugarsg28.924.4
Sodiummg629537
Saturated fatg0.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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