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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientBreaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenSurimi seafood flake style
Calorieskcal21294
Proteing14.28.2
Carbohydrateg17.711.8
Fatg9.70.6
Fiberg1.80
Total sugarsg02.4
Sodiummg319541
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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