Fish & seafood · Nutrition facts

Trident Seafoods Breaded Pollock Portion Cn 1.33 oz Wedge Nacho Cheese, Raw, Frozen

212 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated May 2025Trident Seafoods

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Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029290783
Source record
USDA FDC 2736100
Publication date
Jun 2025
Manufacturer serving
113 grm · 3 pieces (113 g/4 oz)

On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.

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What’s in it?

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, AND A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA [COLOR], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, YEAST, BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR).CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
240calories
in 113 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate20 g7%
Fat11 g14%
Fiber2 g7%
Total sugars0 g—
Sodium360 mg16%
Saturated fat2 g10%
Potassium330 mg7%
Calcium20 mg2%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 33%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy212 kcal1008
Protein14.16 g1003
Total lipid (fat)9.73 g1004
Carbohydrate, by difference17.7 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca18 mg1087
Iron, Fe0.97 mg1089
Potassium, K292 mg1092
Sodium, Na319 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.77 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253