Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
28.8 g more than your starting foodCompare these foods212 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.
Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen
On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.
Compare with another foodFISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, AND A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA [COLOR], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, YEAST, BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR).CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 2 g | 10% |
| Potassium | 330 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.4 g protein in 94.3 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
28.8 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
28 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
25.7 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
25.7 g more than your starting foodCompare these foodsSweet earth · 121.2 g
12.3 g more than your starting foodCompare these foodsSea Legs · 212.8 g
4.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2736100 | May 2025 | 100 g | 212 | 14.2 g | 319 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2694786 | May 2024 | 100 g | 204 | 14.2 g | 310 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2555855 | Feb 2023 | 100 g | 204 | 14.2 g | 310 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2491670 | Feb 2023 | 100 g | 204 | 14.2 g | 310 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2459376 | Dec 2022 | 100 g | 204 | 14.2 g | 310 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2336942 | Jun 2022 | 100 g | 204 | 14.2 g | 310 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2331944 | Jun 2022 | 100 g | 204 | 14.2 g | 310 mg |
| Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, FrozenFDC 2257022 | Mar 2022 | 100 g | 204 | 14.2 g | 310 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 212 kcal | 1008 |
| Protein | 14.16 g | 1003 |
| Total lipid (fat) | 9.73 g | 1004 |
| Carbohydrate, by difference | 17.7 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 319 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 40 mg | 1253 |
Other fish & seafood labels from this brand. Check the source dates and serving sizes.