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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Corn Flakes Cereal .81oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Cereal .81ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal362450
Proteing6.137
Carbohydrateg84.742
Fatg0.416
Fiberg3.310
Total sugarsg102
Sodiummg719190
Saturated fatg0.111

Values change with the amount you choose. A dash means the nutrient was not reported.

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