General Mills Ghost High Protein Peanut Butter Cereal
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17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Corn Flakes Cereal .81 oz
362 calories and 6.1 g of protein per 100 g. Reported fiber: 3.3 g.
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Kellogg's Corn Flakes Cereal .81oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000219290
- Source record
- USDA FDC 2736282
- Publication date
- Jun 2025
- Manufacturer serving
- 23 grm · 1 Box
On a 100 g basis, this record has more protein than 32% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
83calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 19.5 g | 7% |
| Fat | 0.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | 2.3 g | — |
| Sodium | 165 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 34 mg | 1% |
| Calcium | 1 mg | 0% |
| Iron | 6.58 mg | 37% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Corn Flakes Cereal .81ozFDC 2736282 | Aug 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2733272 | Aug 2024 | 100 g | 348 | 4.4 g | 739 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2721151 | Aug 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2698342 | May 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2692001 | Apr 2024 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2662933 | Oct 2023 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2651166 | Sep 2023 | 100 g | 362 | 6.1 g | 719 mg |
| Kellogg's Corn Flakes Cereal .81ozFDC 2556212 | May 2023 | 100 g | 362 | 6.1 g | 719 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 362 kcal | 1008 |
| Protein | 6.1 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Carbohydrate, by difference | 84.7 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 9 g | 1235 |
| Calcium, Ca | 5.6 mg | 1087 |
| Iron, Fe | 28.6 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 719 mg | 1093 |
| Thiamin | 0.86 mg | 1165 |
| Riboflavin | 0.93 mg | 1166 |
| Niacin | 11.4 mg | 1167 |
| Vitamin B-6 | 1.21 mg | 1175 |
| Folate, total | 476 µg | 1177 |
| Folic acid | 285 µg | 1186 |
| Vitamin B-12 | 1.7 µg | 1178 |
| Vitamin D (D2 + D3) | 7.1 µg | 1114 |
| Fatty acids, total saturated | 0.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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