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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Corn Flakes Cereal .81oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Cereal .81ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal362422
Proteing6.134.4
Carbohydrateg84.743.8
Fatg0.415.6
Fiberg3.39.4
Total sugarsg109.4
Sodiummg719359
Saturated fatg0.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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