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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Corn Flakes Cereal .81oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Cereal .81ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal362438
Proteing6.132.8
Carbohydrateg84.743.8
Fatg0.418.8
Fiberg3.37.8
Total sugarsg109.4
Sodiummg719344
Saturated fatg0.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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