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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Corn Flakes Cereal .81oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Cereal .81ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal362415
Proteing6.141.5
Carbohydrateg84.739
Fatg0.412.2
Fiberg3.30
Total sugarsg1024.4
Sodiummg719537
Saturated fatg0.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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