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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's All Bran Cereal Complete Wheat Flakes 1.13ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal322422
Proteing10.234.4
Carbohydrateg81.343.8
Fatg2.515.6
Fiberg17.49.4
Total sugarsg18.29.4
Sodiummg701359
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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