Breakfast cereal · Nutrition facts

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13 oz

322 calories and 10.2 g of protein per 100 g. Reported fiber: 17.4 g.

Manufacturer labelLabel updated Oct 2024Kellogg's

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Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000219399
Source record: USDA FDC 2736283
Publication date: Jun 2025
Manufacturer serving: 32 grm · 1 Box

On a 100 g basis, this record has more protein than 76% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

103calories

in 32 g

Nutrient	Amount	Daily value
Protein	3.3 g	—
Carbohydrate	26 g	9%
Fat	0.8 g	1%
Fiber	5.6 g	20%
Total sugars	5.8 g	—
Sodium	224 mg	10%
Saturated fat	0.1 g	1%
Potassium	166 mg	4%
Calcium	12 mg	1%
Iron	9.34 mg	52%
Magnesium	71 mg	17%
Vitamin C	—	—
Vitamin D	1.6 µg	8%

Estimated energy from macros

Protein 11%Carbs 84%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2736283	Oct 2024	100 g	322	10.2 g	701 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2733261	Oct 2024	100 g	312	9.4 g	688 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2721153	Oct 2024	100 g	322	10.2 g	701 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2698344	May 2024	100 g	322	10.2 g	701 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2691999	Apr 2024	100 g	322	10.2 g	701 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2651168	Mar 2019	100 g	322	10.2 g	701 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2613351	Mar 2019	100 g	322	10.2 g	701 mg
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozFDC 2518968	Mar 2019	100 g	322	10.2 g	701 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 27 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	322 kcal	1008
Protein	10.2 g	1003
Total lipid (fat)	2.5 g	1004
Carbohydrate, by difference	81.3 g	1005
Fiber, total dietary	17.4 g	1079
Sugars, Total	18.2 g	2000
Sugars, added	17.3 g	1235
Calcium, Ca	36 mg	1087
Iron, Fe	29.2 mg	1089
Magnesium, Mg	223 mg	1090
Phosphorus, P	529 mg	1091
Potassium, K	520 mg	1092
Sodium, Na	701 mg	1093
Zinc, Zn	4 mg	1095
Thiamin	0.65 mg	1165
Riboflavin	0.7 mg	1166
Niacin	8.6 mg	1167
Vitamin B-6	0.92 mg	1175
Folate, total	541 µg	1177
Folic acid	324 µg	1186
Vitamin B-12	1.3 µg	1178
Vitamin D (D2 + D3)	5 µg	1114
Fatty acids, total saturated	0.4 g	1258
Fatty acids, total monounsaturated	0.4 g	1292
Fatty acids, total polyunsaturated	1.3 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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