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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal .81oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal .81ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal380438
Proteing18.432.8
Carbohydrateg73.643.8
Fatg1.918.8
Fiberg1.47.8
Total sugarsg12.29.4
Sodiummg701344
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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