General Mills Ghost High Protein Peanut Butter Cereal
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11.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Special K Cereal .81 oz
380 calories and 18.4 g of protein per 100 g. Reported fiber: 1.4 g.
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Kellogg's Special K Cereal .81oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000219696
- Source record
- USDA FDC 2736285
- Publication date
- Jun 2025
- Manufacturer serving
- 23 grm · 1 Box
On a 100 g basis, this record has more protein than 93% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
87calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 16.9 g | 6% |
| Fat | 0.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Total sugars | 2.8 g | — |
| Sodium | 161 mg | 7% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 10 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 6.44 mg | 36% |
| Magnesium | — | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 1.2 µg | 6% |
Estimated energy from macros
Protein 19%Carbs 76%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal .81ozFDC 2736285 | Oct 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal .81ozFDC 2733255 | Oct 2024 | 100 g | 391 | 17.4 g | 696 mg |
| Kellogg's Special K Cereal .81ozFDC 2721324 | Oct 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal .81ozFDC 2717669 | Oct 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal .81ozFDC 2703538 | May 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal .81ozFDC 2698349 | May 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal .81ozFDC 2691995 | Apr 2024 | 100 g | 380 | 18.4 g | 701 mg |
| Kellogg's Special K Cereal .81ozFDC 2662950 | Oct 2023 | 100 g | 380 | 18.4 g | 701 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 380 kcal | 1008 |
| Protein | 18.4 g | 1003 |
| Total lipid (fat) | 1.9 g | 1004 |
| Carbohydrate, by difference | 73.6 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 12.2 g | 2000 |
| Sugars, added | 11.2 g | 1235 |
| Calcium, Ca | 18.6 mg | 1087 |
| Iron, Fe | 28 mg | 1089 |
| Potassium, K | 44 mg | 1092 |
| Sodium, Na | 701 mg | 1093 |
| Vitamin C, total ascorbic acid | 23 mg | 1162 |
| Thiamin | 0.62 mg | 1165 |
| Riboflavin | 0.67 mg | 1166 |
| Niacin | 8.2 mg | 1167 |
| Vitamin B-6 | 0.87 mg | 1175 |
| Folate, total | 1,118 µg | 1177 |
| Folic acid | 669 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin E | 4 mg | 2068 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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