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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal .81oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal .81ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal380436
Proteing18.446.2
Carbohydrateg73.628.2
Fatg1.918
Fiberg1.42.6
Total sugarsg12.215.4
Sodiummg701744
Saturated fatg0.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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