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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal .81oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal .81ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal380425
Proteing18.442.5
Carbohydrateg73.630
Fatg1.920
Fiberg1.42.5
Total sugarsg12.215
Sodiummg701575
Saturated fatg0.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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