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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal .81oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal .81ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal380415
Proteing18.441.5
Carbohydrateg73.639
Fatg1.912.2
Fiberg1.40
Total sugarsg12.224.4
Sodiummg701537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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