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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Froot Loops Cereal .95oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Froot Loops Cereal .95ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal374436
Proteing5.746.2
Carbohydrateg87.528.2
Fatg3.818
Fiberg5.72.6
Total sugarsg31.315.4
Sodiummg529744
Saturated fatg1.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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