General Mills Ghost High Protein Peanut Butter Cereal
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18.1 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Froot Loops Cereal .95 oz
374 calories and 5.7 g of protein per 100 g. Reported fiber: 5.7 g.
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Kellogg's Froot Loops Cereal .95oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000219740
- Source record
- USDA FDC 2736286
- Publication date
- Jun 2025
- Manufacturer serving
- 27 grm · 1 Box
On a 100 g basis, this record has more protein than 29% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness. VITAMINS AND MINERALS: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
101calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 23.6 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 1.5 g | 5% |
| Total sugars | 8.5 g | — |
| Sodium | 143 mg | 6% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 42 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 3.11 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 15.7 mg | 17% |
| Vitamin D | 1.4 µg | 7% |
Estimated energy from macros
Protein 6%Carbs 86%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Froot Loops Cereal .95ozFDC 2736286 | Sep 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2733256 | Sep 2024 | 100 g | 370 | 7.4 g | 519 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2721325 | Sep 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2698350 | May 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2691973 | Apr 2024 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2662949 | Oct 2023 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2651164 | Aug 2023 | 100 g | 374 | 5.7 g | 529 mg |
| Kellogg's Froot Loops Cereal .95ozFDC 2556218 | Apr 2023 | 100 g | 374 | 5.7 g | 529 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 374 kcal | 1008 |
| Protein | 5.7 g | 1003 |
| Total lipid (fat) | 3.8 g | 1004 |
| Carbohydrate, by difference | 87.5 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 31.3 g | 2000 |
| Sugars, added | 30.7 g | 1235 |
| Calcium, Ca | 12.5 mg | 1087 |
| Iron, Fe | 11.5 mg | 1089 |
| Potassium, K | 155 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Vitamin C, total ascorbic acid | 58 mg | 1162 |
| Thiamin | 0.62 mg | 1165 |
| Riboflavin | 0.67 mg | 1166 |
| Niacin | 8.2 mg | 1167 |
| Vitamin B-6 | 0.87 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 123 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin D (D2 + D3) | 5.1 µg | 1114 |
| Fatty acids, total saturated | 1.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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