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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal374422
Proteing8.434.4
Carbohydrateg81.843.8
Fatg4.715.6
Fiberg9.79.4
Total sugarsg26.59.4
Sodiummg247359
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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