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16.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Low Fat Granola Cereal without Raisins 50 oz 4Ct
374 calories and 8.4 g of protein per 100 g. Reported fiber: 9.7 g.
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Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000254352
- Source record
- USDA FDC 2736292
- Publication date
- Jun 2025
- Manufacturer serving
- 60 grm · 3/4 Cup
On a 100 g basis, this record has more protein than 65% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, natural flavor, malt flavor, mixed tocopherols for freshness, guar gum. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
224calories
in 60 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 49.1 g | 18% |
| Fat | 2.8 g | 4% |
| Fiber | 5.8 g | 21% |
| Total sugars | 15.9 g | — |
| Sodium | 148 mg | 6% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 155 mg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 4.5 mg | 25% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 8%Carbs 81%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2736292 | Sep 2024 | 100 g | 374 | 8.4 g | 247 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2733270 | Sep 2024 | 100 g | 367 | 8.3 g | 250 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2721337 | Sep 2024 | 100 g | 374 | 8.4 g | 247 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2698426 | May 2024 | 100 g | 374 | 8.4 g | 247 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2695089 | May 2024 | 100 g | 374 | 8.4 g | 247 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2662941 | Oct 2023 | 100 g | 374 | 8.4 g | 247 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2651146 | Sep 2023 | 100 g | 374 | 8.4 g | 247 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctFDC 2556231 | May 2023 | 100 g | 374 | 8.4 g | 247 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 374 kcal | 1008 |
| Protein | 8.4 g | 1003 |
| Total lipid (fat) | 4.7 g | 1004 |
| Carbohydrate, by difference | 81.8 g | 1005 |
| Fiber, total dietary | 9.7 g | 1079 |
| Sugars, Total | 26.5 g | 2000 |
| Sugars, added | 26 g | 1235 |
| Calcium, Ca | 46.3 mg | 1087 |
| Iron, Fe | 7.5 mg | 1089 |
| Potassium, K | 259 mg | 1092 |
| Sodium, Na | 247 mg | 1093 |
| Thiamin | 0.4 mg | 1165 |
| Riboflavin | 0.43 mg | 1166 |
| Niacin | 5.3 mg | 1167 |
| Vitamin B-6 | 0.57 mg | 1175 |
| Folate, total | 667 µg | 1177 |
| Folic acid | 399 µg | 1186 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin D (D2 + D3) | 3.3 µg | 1114 |
| Fatty acids, total saturated | 1.1 g | 1258 |
| Fatty acids, total monounsaturated | 1.9 g | 1292 |
| Fatty acids, total polyunsaturated | 1.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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