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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal374436
Proteing8.446.2
Carbohydrateg81.828.2
Fatg4.718
Fiberg9.72.6
Total sugarsg26.515.4
Sodiummg247744
Saturated fatg1.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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