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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal374425
Proteing8.442.5
Carbohydrateg81.830
Fatg4.720
Fiberg9.72.5
Total sugarsg26.515
Sodiummg247575
Saturated fatg1.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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