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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Without Raisins 50oz 4ctGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal374415
Proteing8.441.5
Carbohydrateg81.839
Fatg4.712.2
Fiberg9.70
Total sugarsg26.524.4
Sodiummg247537
Saturated fatg1.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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