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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Low Fat Granola 11.3oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Low Fat Granola 11.3ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal372450
Proteing1137
Carbohydrateg77.942
Fatg4.916
Fiberg8.810
Total sugarsg17.12
Sodiummg228190
Saturated fatg111

Values change with the amount you choose. A dash means the nutrient was not reported.

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