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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Low Fat Granola 11.3oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Low Fat Granola 11.3ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal372422
Proteing1134.4
Carbohydrateg77.943.8
Fatg4.915.6
Fiberg8.89.4
Total sugarsg17.19.4
Sodiummg228359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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