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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Low Fat Granola 11.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Low Fat Granola 11.3ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal372436
Proteing1146.2
Carbohydrateg77.928.2
Fatg4.918
Fiberg8.82.6
Total sugarsg17.115.4
Sodiummg228744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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